The ketogenic diet is a high-fat, adequate-protein, low carbohydrate diet that offers many health benefits. Ketosis happens when blood ketones are at .5mM or higher. When this occurs, the body is fat adapted. It utilizes ketones as an energy source instead of glucose (mostly from carbs). This article is all about the keto diet meal plan pdf!
1) What does this plan consist of?
A ketogenic plan contains high fat, moderate protein, and low carb. Some people may choose to count macronutrients (fats, proteins, and carbs) to achieve ketosis faster. This is unnecessary for most people who are just getting started with keto because the body will naturally transition into ketosis over time as long as you restrict carbohydrates in your meals.
2) What should I know before start?
When starting on keto, it’s essential to remember that everyone has different macros needs based upon their height, weight, gender, activity level, etc. Your macro requirements will vary depending on these factors. Still, there are guidelines that you can use to calculate how much food you should be consuming.
You should refer to a ketogenic macro calculator and plug in your information. This will give you the number of carbs, fat, and protein recommended for your body type to get into ketosis. Different calculators may yield slightly different macros, best used as general guidelines rather than strict rules when trying out keto recipes (ketogenic-diet-meal-plan).
Consult a professional for more information.