The Benefits Of Elderberries

Elderberry benefits include the nutrition packed in them: Vitamins B, B6, C, and E. It is an excellent antioxidant staving off aging. It protects many from the worse effects of a cold and the flu. Since 400 B.C., the elderberry has had a reputation for healing. It has been referred to as the “medicine chest” by Hippocrates, the father of medicine. Elderberries come from the Sambucus tree and grow in clusters appearing as white and cream or blue and black berries.

Ailments it Helps Ease

• HIV and AIDS
• Stress
• Constipation
• Headaches
• Fever
• Epilepsy
• Joint and Muscle Pain
• Skin Conditions
• Kidney Problems

Various Uses

Elderberry has more than just health benefits. It can be used as a food coloring, used in body lotions, and to make jams and wine. The berries can ease acne and reduce signs of aging like skin spots and wrinkles.

Comments are closed.