Breathwork is a New Age term for various breathing practices. The conscious control of breathing influences a person’s mental, emotional, or physical state, with a claimed therapeutic effect. Breathwork’s benefits are boosting immunity, heals emotional pain and trauma, develop life skills, develop self-awareness, enriches creativity, improves personal and professional relationships, and increases self-esteem. Find out about Breathwork Canada.
Other benefits are increases joy and happiness, helps overcome additions, reduces stress and anxiety levels, and releases negative thoughts. Tips that help are lying down, if possible, breathing through your mouth into your lower belly, taking a second breath into your heart and your chest, exhaling, and repeat for two-to-five minutes.
To conclude, talk to a Breathwork representative and find out if this breathing method could help you. With so many life advantages, it makes sense to check it out for yourself.