Inability to control the bladder may be caused by things like; urinary tract infection or inflammation, weight gain, childbirth, and pregnancy or surgery because of prostate cancer in men.
Some of the bladder control exercises that one may be required to do include;
They are done by squeezing the muscles of the pelvic floor while urinating. Kegel exercise should be done on daily basis to help improve bladder control.
This is whereby one learns to hold urine more some more time before visiting the washroom.
The use of vaginal cones helps strengthen the pelvic floor muscles. This is done by placing a cone inside the vagina and try lifting it and with time, the vaginal muscles will get used to lifting heavy things thus strengthening it.
These exercises are very important because they help one control the bladder and also avoid embarrassing moments.