B12 is a necessary and important vitamin found in animal foods such as meat and dairy products. Including B12 supplements as a part of your health and wellness diet and exercise program is essential for many body processes including red blood cell production.
For those who don’t consume meat or dairy products, getting the proper daily amounts of vitamin B12 can be a real challenge. While most daily vitamin supplements contain the appropriate amounts of vitamin B12, not all of the vitamin is absorbed into the bloodstream.
B12 is a large molecule that is difficult to absorb through the stomach and intestines. One of the best ways to ingest B12 is through vitamin B12 spray. A spray offers fast absorption through the mucous membranes lining in the tissues of the mouth. By entering through the mouth’s membranes, the B12 can directly enter the bloodstream for quick and effective delivery to the body’s cells.