Following a diet that’s high in fat and protein and low in carbohydrates is a good way to lose weight and get your heart healthier. A lot of eating plans and diets restrict the number of carbohydrates and sugars you eat in exchange for fuel the body can immediately begin to use. If you’ve never followed an eating plan like this before, grocery shopping can seem challenging. However, if you plan your low carb grocery list ahead of time, you’ll find you can both shop for what you need and put together some meal prep ideas efficiently.
First, focus on vegetables. Your grocery list should include every type of vegetable that you enjoy. Low-carb veggies that are especially healthful include spinach, broccoli, cucumbers, onions, cauliflower, kale, and anything else that’s leafy and stocked with vitamins and minerals. You can buy them fresh, frozen, or canned. Then, focus on protein. Look for steak, pork, chicken, turkey, and fish. An organized list will help you shop smart.