Melatonin is a hormone that is naturally produced in our bodies, and its main function is to control the sleep-wake cycles and other hormones in the body. It is believed by some that if the hormone is taken as a synthetic supplement, it might help to enhance sleep. Below are some of the possible health benefits of taking the supplements.
There is some evidence that has shown that taking the supplements can minimize some jet lag symptoms. Melatonin may also boost levels of alertness and movement coordination during the day. It is best to take the supplements on the day of travel, at the time you plan on sleeping at your destination.
There is study that showed that the supplements reduce the time it takes for someone to fall asleep by an average of 12 minutes. According to other studies, the best time to take the supplements is anywhere between thirty minutes and two hours before bedtime. If you need melatonin tablets Australia has many pharmacies that sell them.