When most of us think of food, we either think of it as being something we need for survival or something we do for enjoyment. What we don’t usually think about is how food can be used as medicine to heal the body and prevent disease.
Using Food as Medicine is not a new concept. Humans have been doing this for millennia. These days, we tend to opt for convenience and that means eating over-processed, packaged foods instead of the foods that the earth offers us in its natural state.
Whether you are already healthy and have no issues or you’re suffering from one or more health elements, switching to a healthier diet will make a world of difference. While it may be possible to completely heal, at the very least, a healthy diet will provide you with more energy, help to prevent other issues from popping up, help with pain management and improve your overall health and well-being.