When we use the word “gut” in a sentence, many think about our stomach and how it feels after eating. However, gut health is not just limited to digestion; it includes your mental and physical health as well. This article will discuss 3 major points on the importance of gut health:
– Importance of probiotics
We all know that probiotics are good for us, but what exactly do they do? Probiotic is a term used to describe “good bacteria,” The most well-known ones include Lactobacilli and Bifidobacteria. These two types of bacteria are naturally found in the digestive tract, mouth, and skin.
Adding probiotic foods to your diet can benefit gut health because our bodies need these good bacteria to balance out the bad ones that may cause sickness. However, many people often take antibiotics that kill all types of bacteria- including those helpful for our body!
– Importance of fiber
We all know that fiber is essential for healthy digestion, but many of us aren’t getting enough. Fiber comes from whole-grain foods and vegetables, packed with vitamins, minerals, and antioxidants to help our bodies function at their best!
Adding more leafy greens like kale or spinach can be a great way to add some extra fiber into your diet!
– Importance of lifestyle
Our lifestyle choices play a huge role in how well our bodies work, especially when it comes to gut health. Exercise, sleep, and stress management impacts the bacteria in your digestive tract, leading to an imbalance of good and bad bacteria!
Exercise is essential for heart health, weight loss or maintenance, mental wellness, and so much more!
Keeping stress levels low, getting enough sleep, and exercising regularly are great ways to support your digestive tract. These lifestyle choices will help you feel better all-around throughout the day- without the need for supplements or fad diets!