Over the years massage has been a way to reduce fatigue and improve the speed of healing of injuries. Previously massage was done using hands, while in recent there has been incorporation of massage guns. Here are some of the benefits of using an active massage gun.
Normally injuries take a long time to heal. However with the use of the pressure gun the process is hastened encouraging muscle performance
Fatigue occurs when muscles build up lactic acid. Using a reflexology gun allows muscles to release lactic acid improving on oxygen circulation.
Increase Blood Flow
Kneading gun gives profound tissue massage, which improves the degree of flow of blood and induces dilation which causes an increase in blood flow
Using an acupressure gun more effective compared to the use of hands. Some added advantages are relieving muscle stiffness, pain relief and increases sport performance.