Pole dancing combines acrobatics and ballet based on a horizontal pole. Today, this dance form is a popular mainstream form of exercise practiced by dancers. The dance moves work around different physical routines and is an excellent workout for the legs.
A typical pole dance routine can last about 20 minutes and has some fantastic acrobatics and spins as the dancers use their legs, feet, and hips to move the pole through many acrobatic poses. Many people find that this type of pole dancing is delightful because it is such a good workout that is comfortable and fun.
Pole dancing is an excellent alternative to other forms of exercise that are more often than not a waste of money, but rather a stimulating and pleasurable activity that gives you the body you’ve always wanted. All you need is a good pair of dancing shoes and a pole, and a willing partner to begin your new dance routine