A green smoothie diet is a type of juice fast where a person only consumes fresh fruit and vegetable juices for a certain amount of time. The idea behind the green smoothie diet is that it will give a person more energy, help with weight loss, flush out toxins from your body, improve vision and hair color.
A green smoothie diet can consist of any fruit and vegetable juice that is mixed. The amount of each ingredient should be about 60% vegetables and 40% fruit. This should result in a drink that tastes similar to fruit juice, but it will also have the health benefits of eating vegetables. Some people may be turned off by the taste of some green smoothie recipes because they can have a strong taste.
It is suggested that one starts with only consuming green smoothies for breakfast and then gradually increases the time on the green smoothie diet until they are drinking only juice.